There are 60 capsules per bottle. Suggested use is 1-2 capsules per night. Each capsule contains the following drug free ingredients: 125 mg of Gamma Aminobutyric Acid, 125 mg of L-Tryptophan, 10 mg B6, 2 mg of melatonin.
I tried these on a night when I was really struggling to sleep. I noticed that the first effect was just being really relaxed. I believe my high anxiety is the root of my sleep issues, so, it was nice to feel myself letting go and relaxing a bit. I fell asleep within 30-45 minutes of taking these.
I did not feel drugged at all. I just felt relaxed and ready to sleep.
I did still wake up 4-5 hours later, but, that is pretty good for me! When I have my bouts of insomnia, any chunk over 3 hours can be quite a lifesaver.
I also love that it has B6 in it. I am supposed to take that daily , so, when I need some assistance sleeping, I am not adding to how many pills I need to take that day, I just take my sleep aid and the B6 is included.
With these capsules, I do not feel groggy in the morning or throughout the day. I wake up refreshed and ready to start my day,
I will certainly continue to use Somni's Natural Sleep Aid for my occasional bouts of sleep trouble.
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